If you feel totally disconnected from your core, then I invite you to try another way...
Learn the exact tools that have helped hundreds of women reconnect with their core and start to feel at home in their body again.
THIS CLASS IS GOING TO HELP YOU:
reconnect with your core and pelvic floor muscles
learn ways to help repair diastasis recti and other common postpartum issues
understand the connection between the pelvic floor and core function after pregnancy
use your core in everyday movements and why it's important
understand the importance of your breathing
create a strong foundation for any other form of fitness
tips for how to make ANY workout postnatal-safe
MEET YOUR HOST
Hey there, I'm Crystal! I've been working with postnatal clients since 2015. I used my Master's Degree in Exercise Science combined with my personal experience as a new mom to create my one of a kind Core Restore programs.
After the birth of my son in 2014, I started to get really serious and passionate about sharing health and fitness with others. Pregnancy and the postpartum period took a serious toll on my body image. I thought (naively) that afterward pregnancy I'd just "bounce back" to where I was pre-pregnancy. Needless to say, it didn't happen that way.
I learned that health and fitness are about much more than how we look on the outside. They're much more about mindset and how we feel on the inside. This led me to dig deep into my own struggles and insecurities with my body and mind. It ultimately inspired me to start Y2B Fit.
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